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Abubakar

Crispy Homemade Baked Chicken Tenders

These Crispy Homemade Baked Chicken Tenders are golden, crunchy, and juicy without frying. An easy, healthier oven-baked recipe perfect for busy weeknights and family meals.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Calories: 320

Ingredients
  

  • lbs chicken tenders
  • 1 cup panko breadcrumbs
  • 1/2 cup regular breadcrumbs
  • 2 large eggs
  • 1 tbsp milk or buttermilk
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Olive oil cooking spray

Equipment

  • 1 measuring cup
  • 1 wire rack
  • 2 mixing bowls
  • 1 whisk
  • 1 pair of tongs

Method
 

  1. Preheat oven to 400°F (200°C). Place a wire rack on top of a baking sheet and lightly spray with oil.
  2. Pat the chicken tenders dry with paper towels to remove excess moisture.
  3. In one bowl, whisk eggs with milk or buttermilk.
  4. In another bowl, mix panko breadcrumbs, regular breadcrumbs, garlic powder, paprika, onion powder, salt, and black pepper.
  5. Dip each chicken tender into the egg mixture, then coat evenly in the breadcrumb mixture.
  6. Place coated chicken tenders on the wire rack, leaving space between each piece.
  7. Lightly spray the tops with olive oil spray for extra crispiness.
  8. Bake for 10 minutes, flip the tenders, then bake for another 8–10 minutes until golden brown.
  9. Chicken is done when internal temperature reaches 165°F (74°C).
  10. Remove from oven and let rest for 2 minutes before serving.

Notes

  • Using a wire rack allows hot air to circulate and keeps the chicken tenders crispy.
  • Do not overcrowd the pan, this prevents soggy baked chicken tenders.
  • For extra crispy baked chicken tenders, lightly toast the breadcrumbs before coating.
Nutrition Information(Approximate)
  • Calories: 320
  • Protein: 32g
  • Carbohydrates: 24g
  • Fat: 10g
  • Saturated Fat: 2g
  • Sodium: 480mg